Why Be FITT?
As I have mentioned being FITT includes thinking about the Frequency, Intensity, Time and Type of the exercise you want/need in order to meet your fitness goals. Goals that range from general fitness to beginner strength to advanced training all need to incorporate the FITT principle. This principle allows us to incorporate the type of work that will lead us to success when pursuing our goals.
Frequency: How often are you working out? How often are you doing different types of workouts, strength, endurance, etc? How often do you have harder workouts, how often do you recover?
Intensity: Is it a high intensity day, recovery or somewhere in between?
Time: How much time should be dedicated to your workouts, your exercises?
Type: Muscular Strength, Muscular Endurance, Cadio Endurance, Flexibility
As you explore your fitness world and begin to find you FITT niche you be better equipped to achieve your goals.